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Weight History
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18 August 2022
Sadece 5 dakika . Güne zinde başlamak için gayet yeterli.
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16 August 2022
Bol proteinli spor öncesi öğünüm. Köfte yumurta ve füme var .Karbonhidrat olarak 2 dilim kepekli ekmek bulunuyor . Temiz yağ için zeytin tercih ettim.
(2 comments)
15 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
0 kg
Reasonably Well
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Gaining 2.0 kg a Week
07 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
0 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
15 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
83.8 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.4 kg a Week
Atalyacr's Weight History
View Complete History
