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mbd121's Journal

mbd121's Profile | Weight History

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02 October 2021

Weight:	Lost so far:	Still to go:	Diet followed:
118.4 kg	2.9 kg	35.8 kg	Not Applicable

Add Comment Gaining 4.8 kg a Week

01 October 2021

Weight:	Lost so far:	Still to go:	Diet followed:
117.7 kg	3.6 kg	35.2 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

30 September 2021

No gym last night, still feel jacked up. Not sure if Ill go tonight either. This week has been kind of a wash so far. Im not going to sabotage what Ive done, but I am looking forward to a fresh week ahead with more planning and less pain.

Weight:	Lost so far:	Still to go:	Diet followed:
118.2 kg	3.2 kg	35.6 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

29 September 2021

Welp....? Im gonna assume water weight and I was correct in thinking that I had a high sodium day.

Im either having a muscle spasm or I slept wrong the night before last because I couldnt turn my head yesterday and it hurts when I do certain things. I didnt go to the gym because we were doing deadlifts and I didnt think I needed the strain. Im debating if Ill go tonight. I tried to book a massage but the person I go to doesnt have anything open until the end of October. I might book it anyway, future me can thank me.

Weight:	Lost so far:	Still to go:	Diet followed:
118.4 kg	2.9 kg	35.8 kg	Reasonably Well

(3 comments) Losing 11.1 kg a Week

28 September 2021

I guess Im not doing something right for my weight to be going up. I havent been very active the past few days so maybe my cals are set too high for that. I signed up for the gym last night but ended up curled up on my bed. Thats two days in a row that I just didnt have the energy, mentally or physically, to do anything.

Going to the gym tonight although I either have a muscle spasm or I slept wrong. Since I work for a company that holds sporting events, I snagged a tennis ball to try to alleviate the pain but it only works for a minute and then its back. I guess Ill try some ibuprofen too. Thats probably the more logical thing than sitting here with my head cocked to the side.

Weight:	Lost so far:	Still to go:	Diet followed:
120.0 kg	1.4 kg	37.4 kg	Reasonably Well

(1 comment) Gaining 3.2 kg a Week

mbd121's Weight History

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