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mrosario
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Weight History
21 to 25 of 46
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22 June 2011
I actually started this diet on Tues. 6/14/11 and my start weight was 153.2. I am on HCG diet with my hubby, we will be in phase 1 (VLCD) from 6/16 till 7/26 then will be in phase 2 (3 weeks no sugar no starch) till 8/16... and then phase 3 (maintenance). I have been loosing 1lb a day consistently so far. if this keeps up then i will reach my goal weight by the end of phase 1. I have seen that the key is NO CHEATING, and drink LOTS of water. 1 day of cheating is equal to a 3 day set back, that means 3lbs for me...i keep reminding myself of this when "cheating" crosses my mind..... PRAY FOR ME! :)
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
0 kg
10.5 kg
Not Applicable
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22 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
3.2 kg
14.2 kg
Not Applicable
Add Comment
22 June 2011
ok so i gained a lot of weight again, started college in Jan'11 and have gained 13lbs in the past 6 months. i have started HCG diet again and hope to get down to 115lbs, i will try to keep track and keep it off once its off, i know it's not easy, but i really want to keep it off for good this time.... dieting sucks!!! LOL
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
0.8 kg
9.6 kg
Not Applicable
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Gaining 0.2 kg a Week
20 May 2010
well it's been about a month and a half and so far i have kept off the weight. I am very happy about this. This diet is awesome and it really worked for me. I follow the rule of weighing in every morning to make sure i am within the 2lbs, if i go over (which i did once) i drink water all day and then have a large steak and a raw tomato around 5pm. That has helped me keep the weight off. I will continue to try to keep it off, if i do i think i will do a 1/2 cycle to loose another 8-10lbs. We'll see....
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
10.7 kg
0 kg
Reasonably Well
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steady weight
08 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
10.7 kg
0 kg
Reasonably Well
Add Comment
steady weight
mrosario's Weight History
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