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jefanyafr
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Weight History
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07 December 2018
meal prep day 5. end of this week. habis sudah.
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06 December 2018
Meal prep day 4. wortelnya sudah dimakan, hari ini longgar sedikit pakein saus keju 15gr dan mozzarella sedikit. biar gak jenuh hehe
(5 comments)
05 December 2018
Meal Prep day 3. Brown rice, chicken breast, mushroom, paprika, brocolli.
(1 comment)
04 December 2018
Meal prep day two. Lean pork (bored with chicken breast) with sambal matah (super less oil), roasted tempeh and tofu with sambal matah taste really good. Already ate the tempeh and tofu as snacks before lunch lol. Delicious :D
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03 December 2018
meal prep day one
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jefanyafr's Weight History
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