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evanurkusumawati
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Weight History
21 to 25 of 39
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21 November 2018
beberapa hari ini memang parah makan di bawah 1200 kkal... jangan2 yoyo karna tubuh lagi baca starving mode nich... hadewww kudu piye aku yoyo lebih dari 1 mggu
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
5 kg
33 kg
Reasonably Well
Add Comment
steady weight
20 November 2018
belum nimbang lagi, karna emang nggak patokan sama timbangan... patokanya dari baju kekecilan berasa longgaran, nggak mau streessss karna timbangan
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
5 kg
33 kg
Reasonably Well
(2 comments)
steady weight
19 November 2018
masih segini ajah di timbangan rumah ortu (digital) tapi timbangan di klinik 92... bingung kitahhh qiqiqiqiq berapapun timbangan yg penting baju kesempitan jadi agak longgar... hari ini kok ya malesssss bgt ngegym butuh semangat extra nich...
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
5 kg
33 kg
Reasonably Well
Add Comment
steady weight
15 November 2018
hari ini puasa makan bebas qiqiqiqi tapi tetep kontrol defisit kalorinya... sorga bener makan 1 bakwan, 2 choklat kit kat, tumis usus pedes, nasi putih, teh manis gula dia betic tropikanaslim malemnya pak suami bawain dimsum hajar 5 pcs dimsum dan hari ini libur ngegym juga qiqiqiqi... cheating day aku klo pas puasa senin kemis sama klo di ajak jln sama pak suami bebas makan apa ajah (control defisit calori) sama nggak ngegym....
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
5 kg
33 kg
Reasonably Well
Add Comment
steady weight
12 November 2018
setelah hampir 2 mggu yoyo, tanpa mengubah pola makan yg udah di atur sejak awal mulai diet eh turun sendiri dia bonusnya massa otot naik dari 31,5 ke 31,7 lumayan lah 0,2 qiqiqiqiq
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
5 kg
33 kg
Reasonably Well
Add Comment
Losing 4.7 kg a Week
evanurkusumawati's Weight History
View Complete History