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evanurkusumawati
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Weight History
6 to 10 of 39
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30 December 2018
BB naik ya iya lah... habis sakit gindongan sama biduran duh itu obat gatelnya sama vitamin dari dokter bikin gemuk, di tambah lagi habis long weekend banyak liburnya nggak kegym dan nggak ke kontrol deh apa yg masuk ke mulut ya cocacola, ya makanan berlemak jahat, semua masuk ke mulut, hari ini udah nakalnya mulain hidup sehat lagi ke gym lagi ... pagi ini hanya makan roti gandum sama telur ajah plus greentea, mulai lagi minum air putih 3-4 liter semoga bisa ke detoks yg jahat jahat masuk mulut kemarin
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
7 kg
31 kg
Reasonably Well
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Gaining 0.7 kg a Week
14 December 2018
3 hari turun 0,5 kg gara2 diare dan demam 39,4℃ radang tenggorokam huft... ya Allah semoga bukan otot yg hilang 😢 efek cuaca buruk
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
8.5 kg
29.5 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
11 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
8 kg
30 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
10 December 2018
akhirnya turun juga setelah lebih dari 10 hari yoyo... badan kita mah emang gitu kadang yoyo kadang turun cepet normal lah, mungkin ototnya yg naik karna sekarang aku bisa 60 detik wallsit, 80 detik plank, 90 table push up, 75 squats... yg tadinya awal diet cuman sanggup 10 detik wallsit, 8 detik plank, 30 table push up, sama 15 squats... semoga minggu bsk bisa turun lagi nggak yoyo qiqiqiqiq
Weight:
Lost so far:
Still to go:
Diet followed:
90.1 kg
7.9 kg
30.1 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
08 December 2018
hadewww 9 hari yoyo tapi size baju aku berkurang seluruh ukuran leher pinggang pinggul berkurang.... "welcome muscle"
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
6.9 kg
31.1 kg
Reasonably Well
Add Comment
steady weight
evanurkusumawati's Weight History
View Complete History