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doug0964
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Weight History
21 to 25 of 76
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05 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
119.7 kg
2.7 kg
17.7 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
27 May 2014
I just did my body mass index.
I have to laugh a bit. It still says I am obese, which may be the truth, I don't know.
All I do know is that I've been working out at least three times a week doing cardio and weight training and working my ass off. I've got the best muscle tone I've had since I was in my 20's.
Yet the BMI web site tells me I am obese.
My beer gut is gone, yet the BMI web site sez I am still obese.
I'm going to keep doing what I am doing, but I think that all these labels are useless.
Do you feel good?
Do you like the way you look?
Are you trying to keep it up or improve?
Then you are doing good. That is my opinion, I could be wrong.
(1 comment)
27 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
3.2 kg
17.2 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
10 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
120.7 kg
1.8 kg
18.6 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
21 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
121.6 kg
0.9 kg
19.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
doug0964's Weight History
View Complete History