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doug0964's Journal

doug0964's Profile | Weight History

26 to 30 of 76

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02 May 2013

Weight:	Lost so far:	Still to go:	Diet followed:
121.1 kg	1.4 kg	19.1 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

29 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
121.3 kg	1.1 kg	19.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

25 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
121.6 kg	0.9 kg	19.5 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

20 April 2013

All new battle, all new conditions.

Last month I lost my wife to an out of the blue heart attack. I've been in a cast on my foot since January and just was taken out of that. So inactivity and comfort food and a total lack of caring about anything put me here.

I didn't gain it back all in the past few months, but It didn't take long to add enough weight to make all my pants tight again.

I'm broken. Last night was the one month since I lost her. It was a bad day and an even worse night.

But today I am looking at the sun rise and trees in the back yard are bathed in the sun's light. If I can make good choices to be able to see the sun rise, I can easily make the right food choices.

(1 comment)

19 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
120.7 kg	1.8 kg	18.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

doug0964's Weight History

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