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RumnCoke
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Weight History
21 to 25 of 68
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25 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
107.7 kg
27.5 kg
12.4 kg
Reasonably Well
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Losing 0.3 kg a Week
23 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
107.8 kg
27.4 kg
12.5 kg
Reasonably Well
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Losing 0.5 kg a Week
16 April 2011
I took one more day off of exercise...and it did me good!!! My legs feel so much better...and this morning the 60 minutes on the treadmill flew by :) I did have 2oz of mozzarella cheese yesterday...and I grazed a bit at Sam's Club *LOL* 2 fried shrimp...2 small bites of a chicken and cheese burger patty...a bite of an apple and blueberry cheese...a bite of yogurt and a few bites of various pickled veggies :) Sam's Club is great for when I want a bite of something bad, but don't want it in my house...I can go and have a couple bites of things and then leave :P
Weight:
Lost so far:
Still to go:
Diet followed:
108.3 kg
26.9 kg
13.1 kg
Reasonably Well
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Losing 3.2 kg a Week
15 April 2011
I ate rather well yesterday, but I didn't exercise. I think I've been overdoing it, so I wanted to give my body a brief day for my calves to recover. Even without the exercising, I went from 241 down to 239.8 :)
I also had the 2nd glucose tolerance test...When I took it back in mid-December, my glucose levels (fasting, then after ingesting a glucose solution at 30, 60 and 120 minute intervals) were 102, 125, 140, 110....Far below diabetic levels, but not perfect...This time they were 94, 109, 80, 54 :) Yes, the 54 at the end is quite low, but remember I had to fast for 12 hours before the test...The nurse said the numbers were pretty much perfect :)
Weight:
Lost so far:
Still to go:
Diet followed:
108.8 kg
26.4 kg
13.5 kg
100%
Add Comment
Losing 1.9 kg a Week
13 April 2011
I did rather well with my eating yesterday. It was the first day in a while when I didn't have a shake at all. I went with oatmeal and milk for breakfast, a healthy soup at lunch, and homemade lentil soup with a baked Flatout sprayed with a tiny bit of olive oil and sprinkled with seasonings for dinner. I should have had a bit less soup at dinner, but at least it was a very healthy soup -- pretty much just red lentils, red onion, carrots and low-sodium chicken broth :)
Weight:
Lost so far:
Still to go:
Diet followed:
109.3 kg
25.9 kg
14.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
RumnCoke's Weight History
View Complete History