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RumnCoke
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Weight History
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02 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
106.7 kg
28.5 kg
11.4 kg
Reasonably Well
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steady weight
30 April 2011
As expected, I'm down to just over 235 again this morning...This is good news :)
...and now time to screw that up a bit by having the ham, eggs and toast I've been craving all week :) I haven't had a fried egg and breakfast meat in months...but I have leftover ham from Easter, so I put off this breakfast all week to see if the cravings would go away...and they haven't...so yesterday, I grabbed two eggs from my parents' house specifically so I could have this breakfast today :)
Weight:
Lost so far:
Still to go:
Diet followed:
106.7 kg
28.5 kg
11.4 kg
100%
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Losing 2.5 kg a Week
29 April 2011
I said I followed my diet poorly because last night I had to eat something right before 8pm, whereas normally I wouldn't have...However, today I had to do a cardiopulmonary metabolic exercise test as part of my weight loss study, so I couldn't eat after 8pm, and I wouldn't get to eat until after 11am, thus the eating just before 8pm :P That's also where the 0.4 lb gain came from...I'm sure I'll be back down to just over 235 tomorrow...if not lower with the exercising I did today...
The test went well...I improved greatly over my previous test back in December before I started the diet & exercise program :) The physiologist and physiology intern were both very excited that I made it 15 minutes and 1 second :) Apparently, most ppl go 8-12 minutes...they said they see 13 sometimes...and have seen 14 minutes before, but rarely...but never 15 minutes :) It's adjusted for weight and such, so it's not like I'm the best athlete in the world :), but I did great for a fat person who had to go to their lab for the test *LOL*...The thing that was so hard about it was not that it was too fast..It was that it was at an awkward pace for a 14% grade...If it was a bit faster, I could have really jogged...If it was a bit slower, I could have walked...but the speed it was at after 12 minutes was awkward...too fast to walk, too slow to jog and that made it hard and burned my calves like mad...
There was a mix-up with their scheduling software, and my appt wasn't showing up, so when I got there no one was there and they had to call a physiologist in early...and when I went 15 minutes, she said "Wow, this is actually worth having to get up early to come in for!!!" *LOL*...
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
28.1 kg
11.8 kg
Poorly
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Gaining 1.3 kg a Week
28 April 2011
Things have been going well lately, for the most part...I'm still having a hard time not drinking any pop...My downfall is giving in sometimes...'cause then it's easier to give in more often...or I'll allow myself to get a 20 oz bottle saying I'll drink 1/2 one day and 1/2 the next, but I almost always drink it all in one day, or at least the vast majority of it...
I've been doing far more food than shakes lately...I've been doing 1-3 shakes at work...Either 3 shakes...or a real breakfast, then a shake for lunch and shake for afternoon snack....or a shake for breakfast and a soup for lunch with no afternoon snack...and on weekends I've rarely had more than one shake a day...I'll often do a shake for lunch, then real lunch, real dinner and real snack...It's working well though...but I do need to control my portion size for meals to a size which will not completely fill me up and will force me to have a snack 3 hours after I eat...
I'm very pleased with myself for being the top person in the "Lose 10% by Spring" challenge :) I lost 14.32 % (39.5 lb) in 10 weeks!!! It's definitely a good motivator to keep eating well and exercising :)
Weight:
Lost so far:
Still to go:
Diet followed:
106.9 kg
28.3 kg
11.6 kg
100%
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Losing 1.1 kg a Week
26 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
107.2 kg
28.0 kg
11.9 kg
100%
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Losing 3.5 kg a Week
RumnCoke's Weight History
View Complete History