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Hj.An-an siti maryam
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Hj.An-an siti maryam's Journal
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Weight History
21 to 25 of 31
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09 August 2018
Turun 4 ons, aerobic 2 jam, makan masih di waktu pukul 10-6 sore
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
2.4 kg
3.9 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
08 August 2018
Sik asik turun 5 ons😅😅, gak olahraga, gak minum ramuan serai, namun jam makan masih d batasi pukul 11-6 sore
Weight:
Lost so far:
Still to go:
Diet followed:
59.3 kg
2 kg
4.3 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
07 August 2018
Naik 1 ons 😥 ga ada waktu olahraga atau minum ramuan, makan nya bakso & jus mangga yg muaniiiis
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
1.5 kg
4.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
06 August 2018
Turun 1 ons, jam makan hanya 11-6 sore, d awali salad buah & sore dg minuman serai.
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
1.6 kg
4.7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
05 August 2018
Turun 3 ons, aerobic 2 jam & rajin makan salad buah
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
1.5 kg
4.8 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
Hj.An-an siti maryam's Weight History
View Complete History