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Hj.An-an siti maryam
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Weight History
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11 August 2018
Naik 4 ons, meski jam makan masih d batasi tapi malah makan mie bakso & baso ikan, tanpa sempat olahraga😥😥
Weight:
Lost so far:
Still to go:
Diet followed:
59.1 kg
2.2 kg
4.1 kg
Reasonably Well
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Gaining 2.8 kg a Week
10 August 2018
Aneka yogurt buat cemilan 100 ml/pcs dg 100 kalori
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10 August 2018
Turun 2 ons, masih edisi d batasi jam makan nya, olahraga beberapa menit z dg cemilan yogurt
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
2.6 kg
3.7 kg
Reasonably Well
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Losing 1.4 kg a Week
09 August 2018
Dari 6,3kg masih tersisa 3,9kg menuju target 55kg...semangat buang lemak....
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09 August 2018
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Hj.An-an siti maryam's Weight History
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