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Weight History
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07 October 2021
午餐➕點心：
· 大約翰健康麵包（優格起司、優格紅豆各1）
· 雞胸肉沙拉🥗
· 無糖高山茶
· 鮮奶
· 無糖紅茶拿鐵➕寒天晶球
· weet-bix 野莓口味-15顆
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07 October 2021
體脂：21.8
肌肉量：29.7
內臟脂肪：1
基代：917
Weight:
Lost so far:
Still to go:
Diet followed:
40 kg
1 kg
2 kg
Reasonably Well
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Gaining 1.4 kg a Week
06 October 2021
下午茶
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06 October 2021
晚餐
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06 October 2021
午餐
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zona98's Weight History
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