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vaacc
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Weight History
16 to 20 of 35
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23 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
121.1 kg
9.1 kg
30.4 kg
Reasonably Well
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Losing 2.1 kg a Week
20 September 2011
It has been a while since I have had the chance to check in with fatsecret. I have lost another pound since my clinic visit last week.
In total I have lost 18lbs and 9". People who don't see me everyday, are starting to notice, they are "are you losing weight, wow you look good" and that feels awesome. When other people start to notice your hard work, it is so rewarding, I feel so proud of myself. This feeling keeps me motivated for sure.
If I could just give up diet pop. I'm getting there, but that one is very hard. I gave up smoking, alcohol, salt, but having trouble kicking the pop.
I will work on this.
Weight:
Lost so far:
Still to go:
Diet followed:
122.0 kg
8.2 kg
31.3 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
20 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
122.0 kg
8.2 kg
31.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
06 September 2011
My weigh in day is Friday's, but my Friday was so bad, I am still feeling bad about it. But stepped on the scale this morning and it was the same. I am okay with this, I am just glad it did not go up. The last few weeks have been super crazy, I already have a plan to walk this evening, must get back on track. I really didn't stray from the diet, just the exercise, super busy. Still walked to my car,instead of the shuttle, and still took the stairs every chance I could. But was too busy in the evening to do some more walking. This week will be better. No plateau for me...haha. Keep going down, down, down.
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06 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
123.4 kg
6.8 kg
32.7 kg
Reasonably Well
Add Comment
steady weight
vaacc's Weight History
View Complete History