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juanmty
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Weight History
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16 June 2019
Hoy 70kg después de 1 semana de keto, (lunes a hoy domingo iniciando). En cetosis entre el jueves ( hace 4 días). Genial! A 1kg de mi peso.
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
3.5 kg
1 kg
Reasonably Well
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Losing 6.1 kg a Week
14 June 2019
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13 June 2019
Almuerzo de hoy, 4 muslos pequeños de pollo con lechuga (2hojas), 2 lonchas de jamon, + perejil en rama, + 1 vaso agua. Rico 👍
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12 June 2019
Un filete listo para comer, + 1 sardina + 2 lonchas pequeñas de jamon serrano.
Dieta keto, cena #3.
(2 comments)
12 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0 kg
4.5 kg
Reasonably Well
Add Comment
steady weight
juanmty's Weight History
View Complete History