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Weight History
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25 June 2020
Bingung ngatur makanan yang sehat soalnha kalorinya pasti dikit, sehari paling makan 1200-1500 kalori doang. Padahal akg 2200 ,defkal 1700.
22 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.6 kg
5.9 kg
5.1 kg
Reasonably Well
Losing 0.9 kg a Week
19 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
5.5 kg
5.5 kg
Reasonably Well
Losing 0.4 kg a Week
19 June 2020
Udah turun 6kg an selama hampir 3 bulan sama lingkar pinggang dari 89.3 ke 83.5 ( diukur waktu pagi hari/belum makan) tapi kata pacar sy gaada bedanya dan sy ngerasa pipi belum tirusan -,- btw saya defisit kalori tp baru make fs 1 minggu ini.
13 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
5.2 kg
5.8 kg
Reasonably Well
Losing 0.5 kg a Week
adynug's Weight History
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