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Weight History
11 to 15 of 23
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11 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
7.1 kg
3.9 kg
Reasonably Well
Losing 0.5 kg a Week
09 July 2020
+- 450kalori.
20gram protein
08 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.6 kg
6.9 kg
4.1 kg
Reasonably Well
Losing 0.2 kg a Week
29 June 2020
wkwkw masih labil kadang tinggi lemak , kadang tinggi karbo. Yang penting tetep defkal
28 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
6.6 kg
4.4 kg
Reasonably Well
Losing 0.8 kg a Week
adynug's Weight History
View Complete History