Super Al's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
86.9 kg	0 kg	11.9 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	0 kg	8.9 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	0 kg	8.6 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	0 kg	10 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83.7 kg	0 kg	8.7 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Super Al's Weight History