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Mel-mey
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Mel-mey's Journal
Mel-mey's Profile
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Weight History
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24 October 2019
Well I nearly did it again to 23hrs22min. But was good today no cheats. Still have 500ml water to go, But that is a breeze 😁
I am looking forward to weighing on Monday☺️
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24 October 2019
3 days to go to weigh in🙈
Weight:
Lost so far:
Still to go:
Diet followed:
113.8 kg
11.7 kg
28.8 kg
Reasonably Well
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steady weight
23 October 2019
I did it😁 I did do another 24hr fast toady and had a good day. The scale is not happy with yesterdays carb overload. I have four days to fix it. Wish me luck
(1 comment)
22 October 2019
Today was a not so good day. But did a 24hr fast yesterday and is hoping to do it again tomorrow. I am doing the 20:4 intermitted fasting but do get the 24hrs in now and again
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21 October 2019
Down some more weight. It has been going well over the past 9 weeks lost 11,7kg. Have 3 more weeks of the 12 week challenge.
Weight:
Lost so far:
Still to go:
Diet followed:
113.8 kg
11.7 kg
28.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
Mel-mey's Weight History
View Complete History