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LouAnn Lovato
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LouAnn Lovato's Journal
LouAnn Lovato's Profile
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Weight History
16 to 20 of 59
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22 January 2013
Tuesday, after a 3 day weekend. I had a great weekend, and exercised a few times. I tried to eat with portion control. I did slip and have few cocktails, all in all good control.
(1 comment)
22 January 2013
Wow, week 2 I am getting into routine of going to work out at gyms. being a germ-a-phobic I hated going to the gym but now I am finding ways to keep germs off me. lol and I see the benefits on my legs and back already...whoo hoo
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
3.2 kg
10.4 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
18 January 2013
Today is Friday, the scale is showing progress. I am going to work out and watching what I am eating more carefully. I would say this week was a success.
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
3.3 kg
10.3 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
17 January 2013
Started including exercise 30 minutes at curves and 30 minutes of cardio at Anytime Fitness. Waking up my muscles is kind of exciting!
(2 comments)
17 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
2.8 kg
10.8 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
LouAnn Lovato's Weight History
View Complete History