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IkhwanSantiko
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Weight History
16 to 20 of 25
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13 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
2.4 kg
12.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
10 June 2020
300gr
(6 comments)
10 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
2.2 kg
12.8 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
09 June 2020
Alhamdulillah, masih sehat...sempat olahraga juga..
(1 comment)
09 June 2020
Padahal udah pas gramasi komposisinya, tapi setelah ditotal kalorinya cuma dapet 184kkal...?
Ini satu piring penuh, yakin cuma 184kkal?
Duuh....Senangnya...
Mohon koreksi donk senior..
(6 comments)
IkhwanSantiko's Weight History
View Complete History