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IkhwanSantiko
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Weight History
11 to 15 of 25
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19 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
3.4 kg
11.6 kg
Reasonably Well
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Losing 1.1 kg a Week
17 June 2020
Aduk semuanya, beress.....hehhe
Total 850an kkal, menu sehari makan...bisa dimakan 4-5X.
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17 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
3.1 kg
11.9 kg
Reasonably Well
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Losing 2.5 kg a Week
15 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
2.4 kg
12.6 kg
Reasonably Well
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steady weight
14 June 2020
Masakan 450gram, dapetnya kalori cuma sekitar 370kkal..???
Cewek bisa makan 2-3 makan deh kayaknya...
Kenyang buaaaanget uy...
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IkhwanSantiko's Weight History
View Complete History