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GYMRAT1960
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GYMRAT1960's Journal
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Weight History
16 to 20 of 24
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02 September 2010
DOWN ANOTHER POUND...THE DIETS WORKING GOOD SO FAR! GOTTA STAY FOCUSED.
Weight:
Lost so far:
Still to go:
Diet followed:
114.3 kg
1.8 kg
14.1 kg
Reasonably Well
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Losing 3.2 kg a Week
01 September 2010
Weight:
Lost so far:
Still to go:
Diet followed:
114.8 kg
1.4 kg
14.5 kg
Reasonably Well
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Losing 1.0 kg a Week
29 August 2010
Well, today was my cheat day, all day pool party..so, I went over my calorie intake. Weigh in tomorrow, we'll see if it affected me. Goal is to be 253lbs by Wed.
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27 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
115.4 kg
0.7 kg
15.2 kg
Reasonably Well
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Losing 1.6 kg a Week
26 August 2010
Low on protein yesterday due to a low protein meal at Shelly's mom's. BIA RESULTS: PHASE ANGLE: 14.9, LEAN BODY MASS:202.5, FAT MASS: 52.5, FAT % 20.6, INTRA WATER: 69.4, EXTRA WATER: 9.2, TOTAL WATER 78.6.
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
0.5 kg
15.4 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
GYMRAT1960's Weight History
View Complete History