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Deebo's Journal

Deebo's Profile | Weight History

16 to 20 of 20

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12 December 2009

sore throat

Weight:	Lost so far:	Still to go:	Diet followed:
89.8 kg	4.1 kg	5.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

23 November 2009

Sticking to the routine for last 4 weeks dropped almost 9 pounds. Eating whole foods high protein moderate amount of complex carbs (fruit, whole wheat, brown rice. Cutdown on alcohol consumption primarily beers increased cardio to one hour a day and resistance training times a week.

Weight:	Lost so far:	Still to go:	Diet followed:
90.9 kg	2.9 kg	7.0 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

17 November 2009

Weight:	Lost so far:	Still to go:	Diet followed:
92.3 kg	1.6 kg	8.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

02 November 2009

Sticking to it!

No beer for over a week now. Since the 18th of October. Eating clean and Aerobics daily (Cardio in the morning before breakfast weightlifting in the afternoon)

Weight:	Lost so far:	Still to go:	Diet followed:
93.2 kg	0.7 kg	9.3 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

01 November 2009

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	0 kg	10.0 kg	Not Applicable

Add Comment

Deebo's Weight History

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