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Albert Daniel
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Weight History
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18 November 2015
makin kurus,celana udah kedodoran, musti bongkar lemari nyari celana - celana lama nih
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
4 kg
3 kg
Reasonably Well
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Losing 1.2 kg a Week
12 November 2015
thans God. Turun lagi 1 kg. Jadi total turun 5 kg sejak 1 bulan lalu. 74 sekarang 69.
Kombinasi, cardio, angkat beban dan sit up.
Makannya cuma nasi putih diganti Nasi merah.
Target sekarang bukan hany 65 kg tapi six pack. MAY GOD BLESS ME.
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12 November 2015
Thanks God. Turun lagi 1 kg. Jadi total turun 5 kg sejak 1 bulan lalu. 74 sekarang 69.
Kombinasi, cardio, angkat beban dan sit up.
Makannya cuma nasi putih diganti Nasi merah.
Target sekarang bukan hany 65 kg tapi six pack. MAY GOD BLESS ME.
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
3 kg
4 kg
Reasonably Well
(10 comments)
Losing 2.3 kg a Week
12 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
3 kg
4 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
11 November 2015
Kemaren nemanin istri nonton Spectre, kepancing makan makanan Manado yang ada B*B*-nya. Enak sih tapi merasa berdosa banget sama body ini.
Hari ini harus bayar tuntas dengan latihan. SEMANGAT.
#sixpack at 37
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Albert Daniel's Weight History
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