Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Albert Daniel
Journal
Albert Daniel's Journal
Albert Daniel's Profile
|
Weight History
11 to 15 of 22
Page:
Previous
1
2
3
4
5
Next
01 December 2015
setelah stuck hanpir 2 minggu, dengan metode HIIT 2 hari langsung turun 1 kg..
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
5 kg
2 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
28 November 2015
udah 8 hari berat stabil di 68. semoga dengan metode baru HIIT bisa turun lagi.
(5 comments)
20 November 2015
sit up 2-3 set sebelum tidur. Ampuh hancurkan lemak perut.
(4 comments)
19 November 2015
timbangan semalam jadi 48 kg. turun 1 kg dalam seminggu. dan td pagi waktu pake celana biasanya udah kedodoran. lol
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
4 kg
3 kg
Reasonably Well
Add Comment
steady weight
18 November 2015
Lemak perut makin berkurang. Saat-nya pembentukan otot.
(1 comment)
Albert Daniel's Weight History
View Complete History