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Weight History
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07 May 2021
自己做的猪皮冻,干净卫生,0碳水。而且超便宜,4元一斤,7块钱做了4个饭盒的猪皮冻,吃很久。
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07 May 2021
(1 comment)
07 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.6 kg
8.4 kg
25.6 kg
Reasonably Well
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Losing 0.4 kg a Week
06 May 2021
昨天晚上做的猪皮冻和大肘子,今天吃到爽。
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05 May 2021
今早体重没变化。依然是181.5斤。事实证明吃肉不长肉,吃肥肉还通便。嘻嘻嘻嘻
早上喝了一杯防弹可可,一会到公司喝杯黑咖啡,好久没有喝纯纯的黑咖啡了,想念那种苦。
中午吃黑胡椒牛肉杏鲍菇炒辣椒,五花肉沫炒蒜苗鸡蛋。
轻断食24小时。
(7 comments)
hkk886's Weight History
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