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izzypup68
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Weight History
106 to 110 of 313
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23 September 2015
I am heading back to where I want to be, weight-wise. I really need to stay away from the doughnuts!
I'm meeting with a trainer at the gym today. He's going to get me started on the free weights with a "full body plan". I predict sore, tired muscles in my future.
Have a great day.
Weight:
Lost so far:
Still to go:
Diet followed:
66.0 kg
13.4 kg
0 kg
Reasonably Well
(6 comments)
Losing 4.1 kg a Week
21 September 2015
This is not the plan! I am heading in the wrong direction. I would love to claim water weight, but this is due to pizza and doughnuts and cookies.. Oh my! I can do better than this, starting right now.
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
12.2 kg
0 kg
Reasonably Well
(5 comments)
Gaining 0.6 kg a Week
16 September 2015
I have reset my goal weight to 140, down 5 pounds. I think that maintenance will not feel so much like a tight wire act if I don't feel concerned about every variance.
A wise buddy told me to write out a plan for how to make this a life change forever, and I think that would really help going forward. Here goes...
EAT VEGETABLES: I still need to make a conscious effort to include multiple servings of veggies each day.
DRINK WATER
PLAN MEALS EACH WEEK: Planning every meal has never really worked for me, but I need to plan for dinners each week so that I know I have a good option to prepare. I can also do things such as making double batches so I have dinner handy in the freezer for those nights when I don't have time to cook.
CONTROL PORTIONS: I love to eat all sorts of food and I have learned that is possible as long as I don't overindulge.
NO LATE EVENING SNACKS: Have some water or tea, brush my teeth, take a walk, go to bed... I need to avoid those evening munchies.
TRY NEW HEALTHY RECIPES: I have learned a lot of new ways to prepare vegetables, especially. I want to continue to expand my options by keeping my eye out for tasty and healthy dishes as well as healthy snacks.
EXERCISE: Continue to go to the gym, take a lot of hikes, try new and challenging things to maintain this wonderful energy I have created.
STAY MINDFUL OF THE CHOICES I MAKE: There will be times when I will find myself eating out, at parties, traveling, in all sorts of life's interesting situations. I need to be aware of what I need and make the best choices I can. This includes those glasses of wine or pints of beer as well.
There may be more, but I think that is a solid start. I am going to keep tracking my food on FS for the foreseeable future. I have benefited so much from doing that and it will help me stay on track.
(7 comments)
14 September 2015
Hello friends, I am reporting in from maintenance land. Things are a little rocky here, but I seem to be holding my own so far. I find I have to force myself to stick with the WOE that got me here. Temptations have grown rather than receded. I have the feeling like I am allowed a little more, but that can easily lead to a LOT more and that is what I am working to avoid.
I attended a friend's wedding yesterday and, as I was deciding what the wear, I had the pleasure of trying on dresses that have not been flattering for years and they fit! I had my pick of nice outfits instead of selecting the one that looked the least awful! :)
(9 comments)
08 September 2015
Our minds are funny, aren't they! I reached my goal, and immediately, thoughts of all the food that I had been avoided flooded into my brain! It's as if my mind accomplished what it wanted and, since we are done, we can go back to how things were.
Not that I will let this happen! But the mental process of switching to maintenance mode has been eye-opening. It does not help that I spent Saturday at the Bacon Festival nor that we had friends over for dinner on Sunday. I cannot lose all the progress that I have made, not only on the scale, but in developing healthy habits and undoing bad ones. This will continue to take some mindfulness...
(8 comments)
izzypup68's Weight History
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