Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
micktherat
Journal
micktherat's Journal
micktherat's Profile
|
Weight History
11 to 15 of 32
Page:
Previous
1
2
3
4
5
6
7
Next
01 March 2008
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0.9 kg
12.7 kg
Reasonably Well
Add Comment
steady weight
23 February 2008
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0.9 kg
12.7 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
15 February 2008
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
0.2 kg
13.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
12 February 2008
Okay - so I've been VERY lax about writing in this journal and the only excuse is a busy life right now... but in spite of this I know I should take time for me, to focus on my goals, not just weight loss goals, but life goals too. I'm so thankful for this website and all the encouragement that comes with being a part of this community.
I've actually stayed on track well the past week as far as food choices and the amount that I've eaten, but I'm afraid I've been bad about exercise. My job is not a sedentary one fortunately and I purchased a pedometer a short while ago and wear it everyday. I try to reach 10,000 steps and most days I come close with just the activity at work, but the problem is getting the motivation to "work out" at home. I know I need to add this to my day to really get losing the lbs, but just finding the energy is tough to do. Sounds like I'm whining and someone should tell me to "just do it", but getting started with a work out routine is most of my battle... I know once I get going then I feel so much better! I'm really going to try this week to start working out. Tomorrow I'll be working at home for awhile, but then I'll have the afternoon to turn over a new leaf and exercise!!!!!! Wish me luck!
(5 comments)
08 February 2008
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
13.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
micktherat's Weight History
View Complete History