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Weight History
11 to 15 of 41
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18 November 2021
alhamdullilah kenyang ya allah
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17 November 2021
kemarin lusa cek GDP masih 170, turun beransur karena bantuan obat.. kemarin mencoba untuk lepas obat dan sekarang GDP nya naik jadi 183... harus sabar nurunin GD tanpa obat... asal makan nya kekontrol katanya selama 3 bulan GD bisa normal kembali
normal kembali pun harus bisa jaga makanan...
yeee... harus semangat kalo mau sehat
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17 November 2021
mie goreng gk pake kecap, nyempil 2 pangsit lg... hehe tiba2 kepengen
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16 November 2021
semakin turun karena gk makan nasi selama seminggu
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
8 kg
17 kg
Reasonably Well
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Losing 1.2 kg a Week
15 November 2021
makan malam ku...sepertinya kurang serat
(1 comment)
malanacute's Weight History
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