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Weight History
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25 August 2018
-5 weeks alla gara... 3° giorno zero Carb e vedo i draghi volare.
Snack:
• Whey in acqua 😩
• Yogurt greco
• 8 miseri grammu di burro d’arachidi... pareva oro colato!! 🤤😵
(7 comments)
08 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
1.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
07 August 2018
Hoooo fameeeeeee!!!! 😫😫😫😫
(5 comments)
07 August 2018
In piena preparazione Man Physique... -8 settimane!
Coming soon! 🇮🇹🏋🏼♂️💪🏻🔝
(71 comments)
17 April 2018
Il ritorno dei miei SUUUPER Pancakes!! 🥞 ❤️
-250g di albume d’uovo
-1 misurino (50g) di preparato x pancakes Bulk Powder
-1/2 misurino (25g) di proteine isolate al 97% Bulk Powder
Tutto questo su Instagram ➡️@ironpenne⬅️🥞🏋🏼♂️🔝👍🏻🔝👍🏻🔝
(7 comments)
ironpenne's Weight History
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