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cassacar
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Weight History
11 to 14 of 14
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16 June 2021
Not so great, but it been a lazier week with evening work and end of term celebration food - ek! I'm about to do 4 days of sleepover shifts so I am reminding myself now not to overcompensate with food if tired.
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
2.1 kg
17.9 kg
Reasonably Well
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Losing 0.1 kg a Week
07 June 2021
Not sure if my scales are accurate as they're pretty old and not digital. I might need to get some new ones to track this seriously. Lost a bit but not sure if it's real loss or just my body adjusting to smaller portions and healthier choices. I'm finding it tough to keep to the recommended calorie intake and keep just going over, but am trying to do more exercise to offset. Choices like suggesting a walk together to the coffee shop with friend instead of driving (even though it was super foggy and a bit chilly this morning) and only choosing a skinny cappuccino from the menu - make me feel like a small achievement. Hopefully all these little things will add up to major changes.
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
2 kg
18 kg
Reasonably Well
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Losing 1.2 kg a Week
01 June 2021
It feels a bit discouraging looking at how much weight I have to lose, but I know others have achieved so much more. It was a bit of shock doing my BMI and having high cholesterol etc. My clothes aren't fitting and I haven''t enjoyed shopping or dressing up for awhile. It makes me realise the courage people have when acknowledging and then addressing their weight issues. I need some of that courage now... basically, I got myself here, it is what it is, and now I need to get myself out.
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1 kg
19 kg
Reasonably Well
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Losing 0.7 kg a Week
22 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
20 kg
Not Applicable
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cassacar's Weight History
View Complete History