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andre.saptono
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Weight History
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18 June 2019
Sobat fs, aku udh ngejalanin diet 1 bulan lamanya dan bb aku stuck di 57. 3 minggu awalnya aku ngendaliin mkanan + cardio. Trus 1 minggu terakhir aku udh mulai fitness rutin sma Personal Trainer. Kira” bisa turun berapa kg ya dlm satu bulan?:(
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
3 kg
12 kg
Reasonably Well
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Losing 1.8 kg a Week
10 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
1 kg
14 kg
Reasonably Well
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Gaining 1.2 kg a Week
30 May 2019
Jadi, aku nimbang lagi kan, awalnya 57 tapi masih ga stabil, kdg klo aku makan lagi, naik jadi 57,5. Eh pas mlam aku cek lg, malah naik jd 58:(
(4 comments)
29 May 2019
Turun 2 kg dlam 5 hari wahj
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
3 kg
12 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
28 May 2019
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andre.saptono's Weight History
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