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andre.saptono
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Weight History
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20 June 2019
Byk yg tnya: kak kok bs trn 4kg dlm sminggu? Aku ikut program fatloss&body sgaping di fitness, dan it stiap hri. Brhbng ak pnya maag, jd gboleh ga mkan. Mknya ak ttp mkn didefcal, tp tdk boleh berlebihan. Ak skrg gprnh nyentuh gorengan dan gula lg
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19 June 2019
Puji Tuhan, dlm wktu sminggu turun 4 kg😊
(11 comments)
19 June 2019
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19 June 2019
Dada ayam digoreng dengan sedikit margarin+madu, sop bayam, nasi merah, dan air putih. Kira” udah cukup sehat ya buat menu diet, sobat fs?
(1 comment)
19 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
5 kg
10 kg
Reasonably Well
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Losing 14 kg a Week
andre.saptono's Weight History
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