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Stephen Greer
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Weight History
11 to 15 of 76
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05 March 2023
Eggs, toast, cheese, and avocado
(2 comments)
04 March 2023
Woke up this morning feeling lean even though I gained 2 pounds since last week. Feeling good, rested and strong. I still feel that depression when I see the scale increase but I know that not all weight is the same (i.e muscle vs body fat). Just taking it a day at a time and focusing on being consistent 💪🏻💪🏻💪🏻
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03 March 2023
Have to say that I’m not really happy with this weigh in this morning. My waist increased about a half an inch and my body fat percentage also increased from 13.78% to 14.47% 😞. The only thing that I saw was good was that my lean body mass stayed exactly the same. This tells me that I ate too much last week but didn’t loose any lean muscle. Also, the mirror doesn’t seem to agree with my increase in body fat. I look lean in my eyes however, I can feel the extra body fat on my body when I pinch certain areas with my fingers. Even though I’m disappointed, I’m still doing my morning workout 💪🏻
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
0 kg
1.4 kg
Reasonably Well
(7 comments)
Gaining 2.1 kg a Week
01 March 2023
Strength training done for the day 💪🏻
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01 March 2023
Chicken and jalapeño nachos! 😋
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Stephen Greer's Weight History
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