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Stephen Greer
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Weight History
6 to 10 of 76
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17 March 2023
Down 3 pounds but up in body fat %, down in lean body mass and up in waist circumference. Not feeling very positive if I’m being honest
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
0.5 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
12 March 2023
Strength training done for the day!
Chest, back, shoulders and Abs completed 💪🏻
(6 comments)
10 March 2023
Down in pounds and in waist circumference. However, body fat increased a bit and lean body mass dropped about a pound and a half.
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
0 kg
0.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
09 March 2023
Been noticing a change in my body by introducing more fatty fish like tuna and salmon as well as adding an avocado a couple times a week. Somehow eating more fats are appearing to lean me out a bit. Won’t know for sure until a couple of weeks pass 🤷🏻♂️
(2 comments)
09 March 2023
I was looking back on my fitness journey when I rediscovered this. In August of 2021, I didn’t think I was lean at all. Finding this today makes me realize just how critical of myself I was and how far I’ve come to give myself grace with my body image.
(2 comments)
Stephen Greer's Weight History
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