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Qhama D
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Weight History
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19 May 2018
The differences are quite significant between frozen precut, baked and roasted. All the same mass/grams. Does anyone know why? I don’t want to make the mistake of roasting when it’s clearly better to bake it. What’s the real difference in preparation?
(7 comments)
19 May 2018
I’m craving potato chips (blame the weather + studying). In trying to decide between getting precut frozen chips & an actual potato, I made a calorie comparison.
Does anyone know why the frozen chips are so much lower in calories than a fresh potato?
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10 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
47.7 kg
6.3 kg
5.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
20 April 2018
Guys, my BMR is about 1250 kcal per day and to lose weight I need to consume about 500 kcal less per day in total, so about 750 kcal. How do I do that without starving myself? I’m on Herbalife shakes which help during the day, but when I’m home for dinner I just live between the couch and the fridge 🙈
(1 comment)
26 February 2018
Weighed at gym before workout.
Weight:
Lost so far:
Still to go:
Diet followed:
48.4 kg
5.6 kg
6.4 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
Qhama D's Weight History
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