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Jack_Hammer's Journal

Jack_Hammer's Profile | Weight History

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21 July 2020

hello everybody 🙃 there is a question. How do you manage your breakdowns if they comes? especially close to the evening. for example you already utilized all your calories, but still want to eat and 3-4 hours are left before sleeping yet. Do you familiar with this sort of struggle? 😬🍕🍟🧀🍗🍖🍔

(11 comments)

21 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	2.8 kg	7 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

19 July 2020

😞

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	1.8 kg	8 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

27 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
76.9 kg	1.9 kg	7.9 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

25 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	1.5 kg	8.3 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

Jack_Hammer's Weight History

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