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Elysium Shield's Journal

Elysium Shield's Profile | Weight History

11 to 15 of 17

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03 October 2015

Weight:	Lost so far:	Still to go:	Diet followed:
103.2 kg	1.1 kg	17.1 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

02 October 2015

I'm doung good with the diet, haven't had a soda since I started. I've walked 30minutes every day since I started. I need to add a wirkout routine. first I need to plan a good one out. I also want to change my sleep schedule, to start earlier in the day.

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01 October 2015

Weight:	Lost so far:	Still to go:	Diet followed:
103.6 kg	0.7 kg	17.4 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

30 September 2015

Wasn't expecting much I've only been on diet and exercise routine for 3 days

Weight:	Lost so far:	Still to go:	Diet followed:
103.9 kg	0.5 kg	17.7 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

28 September 2015

First day, not to bad. I need to find an audio book for my walking. Also need to come up with a good exercise routine. I don't want to do much with heavyweights yet, and I need some good music to work out to. Workout would be better if it included more of the body.

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Elysium Shield's Weight History

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