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Elysium Shield's Journal

Elysium Shield's Profile | Weight History

6 to 10 of 17

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13 October 2015

Messed up a little on the weekend. Went out to dinner with family. Have no idea what the nutritional values where. Still not a loss, but not a gain. Can't ask for much more than that. All is good though.

Weight:	Lost so far:	Still to go:	Diet followed:
101.3 kg	3.0 kg	15.1 kg	Reasonably Well

Add Comment steady weight

08 October 2015

Doing good today. Got some much needed sleep, But didn't want to wake up this morning. Been doing a HFLC diet, for the most part. I don't count fruit and vegies in the diet at all. The fiber in them tends to cancel them out in my mind. It seems to be working anyway.
Feels like I am always on the move any more. Thankfully this diet seems to keep me full and with energy for my day. I need to change when I get up though so I can exercise.

Weight:	Lost so far:	Still to go:	Diet followed:
101.3 kg	3.0 kg	15.1 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

07 October 2015

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	2.7 kg	15.4 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

06 October 2015

Weight:	Lost so far:	Still to go:	Diet followed:
102.1 kg	2.2 kg	16.0 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

03 October 2015

For some reason I can't log my info from my computer. But can from my phone. unfortunately my phone doesn't allow me to update my challenges. Oh well at least weight is dropping.

Weight:	Lost so far:	Still to go:	Diet followed:
103.2 kg	1.1 kg	17.1 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

Elysium Shield's Weight History

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