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AditThom's Journal

AditThom's Profile | Weight History

11 to 15 of 199

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26 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	37.7 kg	0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

23 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
81.1 kg	37.3 kg	0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

19 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
81.8 kg	36.6 kg	0 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

17 February 2016

body fat up .2%. was on vacation for a week, but did not over do it (was away from my gym and doing body weight exercises. have adjusted intake back to 2k for a bit to see if I can pull back under 180.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	35.8 kg	0 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

03 February 2016

body fat down 3.5 points to 21.1 muscle percentage climbing. Trending at the top of the guardrail weight though, so maybe time for a bit of calorie reduction for a while to get it closer to 175.

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	36.7 kg	0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

AditThom's Weight History

View Complete History

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