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Weight History
81 to 85 of 89
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01 November 2020
happy lunch. 378kkal. sayurnya masih sisa banyak jd ga kefoto tp ditotal cuman 378. no minyak no santan no tepung. hariini protein dari putih telur rebus 2 butir, dan tempe 100gr. semangat.
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31 October 2020
putih telur 2 btr, 1 telur utuh, apel 180gr. total kal:285kkal. happy lunch
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31 October 2020
Mau coba IF tapi makannya start jam 12-6 sore. Trus sarapan tadi pagi kopi tanpa gula (soalnya gabiasa sarapab), Tapi ntar siang makan harus tetap memperhatikan nutrisi sama kalori sesuai BMR. Semangat menuju idup sehat akhir tahun 2020♡♡
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28 October 2020
mi shirataki 1/2 bks, ayam 85gram, pokcoy 100gr, telur 1 butir. huaaa:" utk memenuhi kekurangan 800kkal hari ini.
(3 comments)
28 October 2020
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Medsc's Weight History
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