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Harapeko Keichan
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Weight History
81 to 85 of 2557
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22 July 2024
7/22
W:44.4kg, F:18.8%, M:34.2kg
Yogurt with black soybeans and Atlas bar for breakfast
Salad 🥗, baked salmon, half of blackberries scone, nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.4 kg
1 kg
0.4 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
21 July 2024
7/21
W:44.1kg, F:18.5%, M:34.2kg
Half of blueberry 🫐 muffin and yogurt with black soybeans for breakfast
Salad 🥗, hard cheese 🧀 and alaskan wild salmon for lunch
Salad 🥗 and apple 🍎 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.2 kg
1.2 kg
0.2 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
20 July 2024
7/20
W:44.1kg, F:18.0%, M:34.3kg
Yogurt, banana 🍌 and almond butter for breakfast
Salad 🥗, natto, sautéed vegetables and beef 🥩, cherries 🍒 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.1 kg
1.3 kg
0.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
19 July 2024
7/19(7/18=🥊)
W:44.5kg, F:18.9%, M:34.2kg
Yogurt and banana 🍌 for breakfast
Tofu and miso soup for lunch
Salad 🥗, natto and sautéed veggies and beef 🥩 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.5 kg
0.9 kg
0.5 kg
Reasonably Well
Add Comment
steady weight
18 July 2024
7/18(7/17=🏋️♂️)
W:44.5kg, F:17.9%, M:34.7kg
Yogurt and banana 🍌 for breakfast
Tofu and miso soup for lunch
Salad 🥗, sautéed konjak, sautéed saba(mackerel)fish 🐟, natto, cherries 🍒 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.5 kg
0.9 kg
0.5 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
Harapeko Keichan's Weight History
View Complete History