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alireza_ashtari2002
Journal
alireza_ashtari2002's Journal
alireza_ashtari2002's Profile
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Weight History
76 to 80 of 84
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15 February 2018
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15 February 2018
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14 February 2018
Today i walked around 12 km🚶. At the same time, i am monitoring my intake food🍳🥘🍲🥗🍱🧀🍋. I hope by Friday that it is weight time i reach a good result🎉🎇🎆🎊🎋🎖️.
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09 February 2018
Again i had a good progress in the past week. During the comming week i hope i enter the 70 zone and by the end of next month i hope my weight stand on 75 😃😄 but i should never forget my target.
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
3 kg
4.2 kg
Reasonably Well
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Losing 1.8 kg a Week
03 February 2018
I think i had a good progress. Still a long way to go.
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
1.5 kg
5.7 kg
Reasonably Well
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steady weight
alireza_ashtari2002's Weight History
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