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alireza_ashtari2002
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Weight History
61 to 65 of 84
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22 March 2018
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15 March 2018
One day sooner i decide to weigh myself 😊. Now, i am happy that the result is satisfying ☘️. 1 kg per week i reduced my weight. In the past, maybe bacause of my job stress i ate too much and my stomach was very big. But, fortunately from the time ⌚ i am monitoring my diet i feel my stomach also is smaller and i feel less hunger in comparison with the past. There is still a long distance between me and my settled goal 🥅. I hope i end my journey with constant strong 💪 steps. I need your support and prayers. Wish me luck ✌️
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
7.6 kg
0 kg
Reasonably Well
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Losing 1.4 kg a Week
12 March 2018
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09 March 2018
Last week i gained 200 g. Not a good news 📰 but still acceptable. For the comming week, my goal 🥅 is entering 75 kg zone. To reach the settled goal i should eat low calories and exercise more. Wish me luck. Thank you 🍀
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
6.4 kg
0.8 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
06 March 2018
(1 comment)
alireza_ashtari2002's Weight History
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