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Weight History
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07 February 2017
Hi Doobs, recipe for the pancakes.....
Lulu Lowcarb's - Crepes
A very low carb small crepe or UK "pan cake"
Ingredients
• These quantities make 8 servings.
• 4 large eggs
• 1/4 cup serving the groovy food company’s organic coconut flower
• 2 tbsps butter
• 3 tbsps coconut oil
• 1/4 tsp salt
• 1/4 tsp baking powder
Directions
1. Mix all ingredients EXCEPT the butter into a mixing bowl and thoroughly mix.
2. Heat a small frying pan, (Single egg size) on the hob, greasing the pan with a small amount of the butter. Pour enough of the mix into thinly cover the bottom of the pan.
3. Cook each side for approximately 2 minutes until browned and then serve adding your favourite crepe accompaniment. (My favourite is Strawberries and berries with cream). Per serving = 117 calories and only 2 grams of carbs.
(10 comments)
07 February 2017
Lulu Low carb has been getting in some practice for Shrove Tuesday. Ok, ok I know it’s a bit early, but as her chief tester no complaints from me.
She whizzed up a low carb coconut batter version of her crepes which she intends to make in the form of waffles, but for the time being it’s like a tasty cross between crepes and pancakes, topped with double cream melted dark chocolate and pecans. I gronffed down four of them. For an encore I will have to wait for the 28th February.
She thought about what to do with the left over melted chocolate and then had a flash of inspiration; she simply drizzled the 90% dark chocolate over some seedless grapes and stored them in the fridge. They went down a treat this evening with a glass of white wine. They were positively obscene.
(1 comment)
07 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
19.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
31 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
19 kg
0 kg
Reasonably Well
(1 comment)
Gaining 1.1 kg a Week
27 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
19.6 kg
0 kg
Reasonably Well
(4 comments)
Losing 4.9 kg a Week
Windlepoones's Weight History
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