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ChelseaDesign
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Weight History
76 to 80 of 133
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10 November 2012
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
3.2 kg
9.1 kg
Reasonably Well
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steady weight
01 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
3.2 kg
9.1 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
30 August 2011
So - after coming off the HCG diet - I went crazy with my eating! So sad. I didn't complete phase 2 or 3 and have slowly but surely gain 10 pounds over the past several months. I was at 158.5 yesterday... I am down 3 pounds but, I have been fluctuating around 154 the past several weeks.
I have been doing some research over the past few months. I am in the middle of reading Gary Taubes' book, "Why We Get Fat... and what to do about it." It talks about the science behind why you can take two people feed them the same things and one person gets fat while the other stays thin. He also talks about how insulin plays a vital part in how, when and where our body stores fat.
My new diet goal is to eat when I am hungry, keep my calorie count down and heavily limit my sugar and carbs. This will reduce my insulin production and allow my body to release my stored fat to use for energy.
Here goes!
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
2.9 kg
9.3 kg
Not Applicable
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Gaining 0.2 kg a Week
08 April 2011
Pushing through being discouraged... I keep telling myself it's only 2 more weeks, I can do this for 2 weeks and then I'm done with this part. I can do this! It could mean losing another 7 pounds at least. I can do this! I can do this!
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
6.1 kg
6.1 kg
Reasonably Well
Add Comment
Losing 4.8 kg a Week
07 April 2011
Feeling tired of being on a diet.... I have been off and on the hhcg drops and P2 protocol for a few months now. I have lost 15 pounds with some ups and downs in there that I did not record... I gained 7 on vacation and lost it all again, then gain another 5 over this past weekend and I am in the process of losing that again.
My problem with the gains has been that I didn't move into P3 protocol and leave out the starches and sugars. In fact - i ate as many as I could!
I would love to lose at least another 10 pounds before I stop, but I am definitely feeling tired of being on this thing. I know when I stop the drops i have to be committed to leaving out of my starches and sugars for another 3 weeks. I know I can do it!! I just don't know if i want to... Hopefully I will feel different tomorrow.
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
5.4 kg
6.8 kg
Reasonably Well
(1 comment)
Losing 2.4 kg a Week
ChelseaDesign's Weight History
View Complete History