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Weight History
71 to 75 of 112
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13 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
58.6 kg
3.0 kg
2.8 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
12 April 2019
From www.summary.com-- Excerpt from the book CHANGEOLOGY
Defining Your Goals
Begin with your goal in mind. It’s difficult to reach the destination when you don’t even know where it is.
Vague goals beget vague efforts. Based on the new science and proven methods of setting goals, we’ll get
SMART:--
Express goals in specific, measurable, attainable, relevant and time-specific terms:
• Specific: Tell me exactly where you will be in 90 days using positive terms.
• Measurable: Give an unambiguous definition that can be read and measured.
• Attainable: Better to try to “lose and keep off 15 pounds in 90 days” than a health-compromising and nearly impossible 50 pounds.
• Relevant: To you, of course, but also in terms of your life priorities.
• Time-specific: Specify the time frame, perhaps in 30 days,or the next 90 days.
(2 comments)
12 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
2.6 kg
3.2 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
11 April 2019
Below 130 lb. for the first time in 10 yrs! I am doing a little jig, though I will probably go up tomorrow.
Weight fluctuating a lot. Lost 1.4 lb in 1 day, which is a lot for me. I think it is water weight. I tend to retain water in hot weather.The temp. drop yesterday made me lose the retained fluid, and I actually noticed it; But, it has again left me feeling weak,tired and hence, worried. May be it is due to lost electrolytes. I will try to increase Sodium and Potassium intake. Well tomorrow is another day.
(3 comments)
11 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
2.7 kg
3.1 kg
Reasonably Well
(2 comments)
Losing 4.4 kg a Week
hbfgvv's Weight History
View Complete History