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Weight History
71 to 75 of 120
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06 February 2021
Setengahnya udh di tuang ke gelas ya , jadi minum cuman 110ml , kalori nya 60
(2 comments)
06 February 2021
Makan siang : Bayam 5gr+Dada panggang 50gr+Nasi 3sdm biasa
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06 February 2021
Sarapan : Dada ayam 25gr + 1 putih telur rebus
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05 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
19 kg
5 kg
Reasonably Well
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Losing 3.5 kg a Week
05 February 2021
Sarapan tersimple : Telur rendang , kuningnya aku skip :D
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Natha73's Weight History
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