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MMS0810
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Weight History
71 to 75 of 89
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30 January 2020
Pós treino Muay Thai: 2 fatias pão integral + 2 ovos mexidos + pimenta.
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30 January 2020
Almoço: rocambole de carne (120g) + abóbora cabotiá (100g) + 3 talos de brócolis.
(2 comments)
30 January 2020
Pós treino manhã: 250 ml de água + 25,5 gr de whey protein chocolate.
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30 January 2020
Café da manhã: Sem azeite e sem sal. Ovos mexidos + 1 clara (10g) + 1 fatia queijo prato + 1 fatia de blanquet de peru + café preto (100ml).
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30 January 2020
Hoje quinta-feira 30/01/20, me pesei em jejum. 66,10. Hoje tenho aerobio pela manhã e muay thai a tarde. PRA CIMA 💪🏼💪🏼💪🏼💪🏼
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
6.9 kg
1.1 kg
Reasonably Well
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Losing 3.3 kg a Week
MMS0810's Weight History
View Complete History